Essential Oil Recipe: Diffuse Your Anxiety
Anxiety is a feeling that all of us have battled at one point or another. If left unchecked, anxiety can take a major toll on us physically and mentally. Living with the burdens that stress brings can negatively impact our health! Anxiety is a natural way of your body telling, “Hey, there’s a problem!” Lucky for you, there are essential oils that can help!
Essential oils are an excellent natural remedy for a range of symptoms. Here are four essential oils for anxiety that will help you alleviate some of the stress in your life.
ESSENTIAL OILS FOR ANXIETY
Lavender Essential Oil: “Mother of all oils”, Lavender oil has a relaxing effect that helps you sleep, calms irritability, and reduces nervous tension.
Frankincense Essential Oil: Frankincense oil provides a calming effect that helps uplift depressed feelings and quiets the mind from wandering and anxious thoughts.
Grapefruit Essential Oil: The fruity aroma of Grapefruit Oil helps reduce mental and physical fatigue and awakens your sensations to provide you with a boost of energy.
Orange Essential Oil: Orange Oil can help to energize and revitalize your body and mind by providing immune-enhancing benefits. A happy oil for a