How to Use Bergamot Oil for Anxiety, Cholesterol & High Blood Pressure
Bergamot oil, which is derived from the rind of the bergamot orange, may become the choice of people looking for possible holistic benefits for centuries. Some people explore its potential in personal care, diffusers or spa rituals.
People seeking chemical-free solutions to emotional balance and lifestyle may also give it a try. By learning how to use bergamot oil for anxiety, note that it is not a treatment or a cure, some may feel lowered stress when they thoughtfully weave it into their routines.
Benefits of Bergamot Oil for Anxiety
Many people might experience an improved condition during their anxiety attacks with the use of bergamot oil. It may be due to its citrus scent, which many people associate with an element for lowering stress. People may try different methods of bergamot oil use for anxiety.
These are as follows:
An Cooling Diffuser
Some like to add 3-5 drops to a water-filled diffuser. Then, they spread the fragrance around your room for 15-30 minutes. For a more holistic experience some people may consider combining use of this oil in the room with meditation, deep breathing, or quiet journaling. Others may use it as an inhaler or rub a few diluted drops on a handkerchief to use on the go.
Setting a cool environment in your home or work environment can really help your mood. Some people might be able to create a peaceful and less strained day by diffusing bergamot oil. Some have found the cooling atmosphere deepens when combined with oils, such as lavender or frankincense.
Fruitful Topical Application
Bergamot oil use for anxiety can be explored by adding it into your day-to-day topical use, which is another common method. Some people may accurately dilute it with carrier oil, such as coconut, jojoba, and sweet almond oil. You may apply the oil to certain areas of the body, including the wrists, temples or behind the ears.
For instance, you may blend 1 drop of bergamot essential oil with 1 tsp of carrier oil and gently rub it on your pulse points. Some may incorporate this practice into a bedtime ritual or morning routine. This may help establish a peaceful tone for the day.
Can Aid Bath Soak
Adding bergamot oil to a warm bath may provide a peaceful escape at the end of the day. This may be especially helpful if you're seeking ideas for ways to unwind your body and mind in a relatively quiet setting. To do so, mix 4-6 drops of bergamot oil with a carrier oil or unscented bath gel, then add to your bath water. Swish the mixture in the bath and soak for at least 15 minutes.
To make it a more immersive experience, some like to dim the lights and put on soft music while they soak. With this method, some may enjoy its frantic pleasures, but some even claim it helps alleviate tension after a long day when used along with mindfulness techniques or body scans.
Good for Combining with Mindful Activities
To maximize the benefits of bergamot oil, many people try combining it with peace-inducing activities. As per users, a light citrus scent can create an atmosphere whether you are journaling, meditating, reading, or just unwinding.
Some try inhaling a few deep breaths of bergamot essential oil first thing in the morning and then arranging your day. Or unwind in the evenings with a short mindfulness practice. Others enjoy spreading bergamot oil on the skin while stretching gently or doing slow-movement activities, like tai chi or yoga.
General Safety Tips on Using Bergamot Essential Oil
As with any essential oil, including bergamot, safety and comfort, abiding by a few general guidelines is always a good idea.
Though there may not be any harsh side effects, using the oil in the wrong manner can cause serious issues. So, these are some important tips to remember that regular users often explore:
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Dilution is Key: Essential oils are concentrated substances. For topical use, most users often mix bergamot oil with a carrier oil to reduce skin irritation.
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Patch Test: It is common practice for people to test a small skin area before applying the oil to larger areas. It may help you be sure you don't have any issues with the oil's application.
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No Direct Sunlight: Many users have experienced more reactive skin during sunlight when applying bergamot oil. It is due to the UV rays. This is why many users do not apply it to their sun-exposed areas. As a general rule, many prefer to avoid sunlight on skin that has been treated with any citrus essential oil for at least 12 hours.
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No Contact with Eyes and Mucous Membranes: Concentrated oils may irritate areas that are reactive to external items.
- Talk to An Expert: Potential users of this oil who are pregnant, breastfeeding, taking medication or have health concerns may need to consult their general practitioner. They can also visit a certified aromatherapist before adding bergamot essential oil into their life.
Potential Factors that Help Choose The Right Bergamot Oil
While trying the bergamot oil, you must choose the pure, graded oil to enjoy its potential benefits. Most users opt for oils that are:
- People look for oils that are often labeled as 100% pure
- Most users prefer cold-pressed oils to help maintain the chemical-free compounds
- You may choose oil packaging that has a dark amber or cobalt glass bottle.
- You may also need to see where the brand sources its oils and how it extracts them. Ethical harvesting, related certification, and transparency are encouraging indicators of a reputable product.
Conclusion
Bergamot essential oil may play a soothing role in a balanced wellness lifestyle, especially when you're looking for natural ways to support relaxation and mindfulness. Though it's not a medical solution for anxiety, many find its fragrance and sensory qualities valuable in creating calming environments and self-care moments.
By learning how to use bergamot oil for anxiety thoughtfully-whether through diffusion, topical application, or cooling baths-you can explore what works best for your needs. Always listen to your body, you can stay more informed about safe practices through our guide on bergamot oil usages. With gentle and mindful use, bergamot oil can become a fragrant companion on your journey to holistic well-being.